Weigh In record (no journal entry) for 31 August 2016
|
77.3 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 35.30g | Prot: 82.48g | Carbs: 170.28g.
Lunch: Rode Tafelwijn, Augurken, Ketchup, Mosterd, Ijsbergsla, Aldi Witte Bollen, Hamburger, Mora Hamburgers, AH Puur & Eerlijk Achterham, Blue Band Halvarine, Volkoren Brood, Banaan, Magere Kwark. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|