ruzanna87's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

75.9 kg Lost so far: 19.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1026 kcal

Fat: 50.49g | Prot: 43.47g | Carbs: 102.09g. Breakfast: Киви. Lunch: Семга Слабосоленая, Хохланд Творожный Сыр, Макароны Отварные. Snacks/Other: Ростик'c - KFC Картофель Фри Стандартный, Большой Гамбургер. more...

2216 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 17.2 kg a Week

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ruzanna87's Journal, 31 Aug 16

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