Ruhanda's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 August 2016:

1560 kcal

Fat: 66.00g | Prot: 36.00g | Carbs: 204.00g. Breakfast: Wings Food Sukses's Isi 2 Mie Rasa Kari Ayam. Lunch: Wings Food Sukses's Isi 2 Mie Rasa Kari Ayam. Dinner: Wings Food Sukses's Isi 2 Mie Rasa Kari Ayam. more...

2396 kcal

Exercise: Walk+Run - 1 hour, Resting - 19 hours and 4 minutes, Sleeping - 3 hours and 56 minutes. more...

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Ruhanda's Journal, 31 Aug 16

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Ruhanda's Weight History