Weigh In record (no journal entry) for 31 August 2016
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.76g | Prot: 76.04g | Carbs: 96.13g.
Breakfast: Café com Leite Desnatado, Tirolez Ricota, Bauducco Torrada Integral (1). Lunch: Bife de Carne de Vaca, Abobrinha Refogada, Alface de Folha Verde, Couve Lombarda, Chicória. Dinner: Vinho Tinto de Mesa, Filé de Frango Grelhado, Jiló, Purê de Batatas (Leite Integral e com Margarina), Purê de Abóbora. Snacks/Other: Adoçantes, Café (Infusão), Banana Nanica, Adoçantes, Café (Infusão). more...
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Losing 3.5 kg a Week
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sylvhinha's Weight History
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