Weigh In record (no journal entry) for 31 August 2016
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.16g | Prot: 143.52g | Carbs: 38.01g.
Breakfast: Яйцо (Целое), Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная. Dinner: Капитан Вкусов Тунец Натуральный, Сваренное Вкрутую Яйцо. Snacks/Other: Пискаревский Кефир 1%. more...
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Losing 2.0 kg a Week
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