Weigh In record (no journal entry) for 31 August 2016
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 113.00g | Prot: 152.25g | Carbs: 100.38g.
Breakfast: Gekookt Ei, AH Roomboter Ongezouten, Biofood Maiswafel, Zwagerman Kalkoenfilet (16,5g), AH Amandelmelk Ongezoet, Berry de Mey Casein Plus, Nectarines. Lunch: Jumbo Gebakken Uitjes, C1000 Geitenkaas 50+, Plakken, AH Rivierkreeftjes, Tomaten, Gekookt Ei, Olijfolie, Avocado, Gemengde Sla, Biofood Maiswafel, AH Roomboter Ongezouten, Vita D'or Pindakaas met Stukjes Noot. Dinner: AH Snacktomaatjes, Bruine Champignons, Khd Arm Brood, AH Snacktomaatjes, Saladinettes Rucolasla Melange, Lidl Grana Padano, AH Grove Chorizo, Vita D'or Olijf, Uien, Ei. Snacks/Other: AH Hollandse Aardbeien, AH Gemalen Kokosnoot, Berry de Mey Casein Plus, AH Magere Kwark. more...
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3516 kcal
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Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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