Weigh In record (no journal entry) for 30 August 2016
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76.0 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 68.52g | Prot: 123.18g | Carbs: 56.20g.
Breakfast: Egg, Spinach, Green Cauliflower. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Tomatoes, Chicken Thigh, Chicken Broth, Bouillon or Consomme. Snacks/Other: Dry Roasted Unsalted Peanuts, Spinach, Egg. more...
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Gaining 0.2 kg a Week
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carnival lite's Weight History
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