Weigh In record (no journal entry) for 30 August 2016
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 69.82g | Prot: 81.16g | Carbs: 1.67g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Ovo, Requeijão, Frimesa Nata, Peito de Frango, Tirolez Queijo Estepe, Café. Lunch: Sobrecoxa de Frango, Carne de Porco do Lombo (Filé). Snacks/Other: Uísque, Uísque. more...
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steady weight
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LiseBing's Weight History
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