Weigh In record (no journal entry) for 30 August 2016
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126.4 kg
Lost so far: 26.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.18g | Prot: 94.91g | Carbs: 129.00g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Akmina C+ Limon Aromalı Soda Light, Bulgur Pilavı, Antrikot. Dinner: Bulgur Pilavı, Antrikot, Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light. Snacks/Other: Starbucks Chai Tea Latte (Grande), Çay Şekerli. more...
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5796 kcal
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Exercise:
Özel - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 2 hours, Standing - 5 hours, Sleeping - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.4 kg a Week
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EdwardSword's Weight History
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