Weigh In record (no journal entry) for 19 November 2011
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1350 kcal
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Fat: 33.24g | Prot: 78.26g | Carbs: 187.59g.
Breakfast: Ham & Fire-Roasted Pineapple Pizza. Lunch: Ham & Fire-Roasted Pineapple Pizza. Dinner: Orange Juice, Toasted White Bread, Hummus, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Zero Fat Free Yogurt, Water, Frozen Blueberries, Peanut Butter. more...
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2109 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tribute_to_erasmus's Weight History
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