Weigh In record (no journal entry) for 30 August 2016
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 101.68g | Prot: 146.96g | Carbs: 111.42g.
Breakfast: Nectarines, Berry de Mey Casein Plus, AH Amandelmelk Ongezoet, Zwagerman Kalkoenfilet (16,5g), Biofood Maiswafel, AH Roomboter Ongezouten, Gekookt Ei. Lunch: Jumbo Gebakken Uitjes, C1000 Sambalkaas, Vita D'or Pindakaas met Stukjes Noot, AH Roomboter Ongezouten, AH Biologisch Rijstwafels, Gemengde Sla, Avocado, Olijfolie, Gekookt Ei, Tomaten, AH Rivierkreeftjes. Dinner: Lidl Gerookte Zalm, Mosterd, Magere Yoghurt, Lidl Fritessaus Halfvol, AH Chinese Kool, Primadonna Extra Olijfolie, Vita D'or Olijf, Knolselderij, Pompoen, Venkel. Snacks/Other: AH Magere Kwark, Berry de Mey Casein Plus. more...
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3036 kcal
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Exercise:
Studying - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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