Weigh In record (no journal entry) for 30 August 2016
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 63.54g | Prot: 65.68g | Carbs: 206.82g.
Breakfast: Gouda eller Edamer Ost, Östras Bröd Hälsa, Arla Vispgrädde, Bregott Bregott Ekologisk, Kaffe. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Svartvinbärsgelé, Kelda Klassisk Gräddsås, Nötkött. Dinner: Vitkål, Socker, Nötkött, Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Bravo Äpplejuice, Arla Mild Yoghurt Vanilj, Arla Naturell Yoghurt, Quaker Havrefras. more...
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1722 kcal
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Exercise:
Cleaning - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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