Weigh In record (no journal entry) for 30 August 2016
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 62.13g | Prot: 80.36g | Carbs: 148.90g.
Breakfast: Kupiec Płatki Owsiane Górskie, Kaufland Pomidor, Szynka, Jana Twaróg Półtłusty, Biedronka Jogurt Naturalny Tola, Ogórek (Obrany). Lunch: Zupa Jarzynowa. Dinner: Jajko na Miękko, Smak Chleb Wieloziarnisty, Ser Szwajcarski, Łaciate Masło Extra. Snacks/Other: Kawa Espresso, Gruszki, Bajaderka, Kawa z Mlekiem. more...
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2023 kcal
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Exercise:
Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abramakabra's Weight History
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