Weigh In record (no journal entry) for 30 August 2016
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 60.72g | Prot: 153.90g | Carbs: 168.02g.
Breakfast: Café. Lunch: Café, Banane, Fleury Michon Blanc de Poulet -25% de Sel, Tomates. Dinner: Vinaigre Balsamique, Lizi's Granola, Carrefour Yaourt Nature 0%, Yoplait Perle de Lait Citron, Houmous, Mestemacher Pumpernickel de Westphalie, Carrefour Discount Coulommiers, Monoprix Olives Vertes et Fromage au Basilic, Tomates Cerises, Concombre (Pelé), L'étal du Boucher Faux Filet. Snacks/Other: Mirabelle, Aptonia Lean 100% Whey. more...
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2278 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bergamoth's Weight History
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