Weigh In record (no journal entry) for 30 August 2016
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.43g | Prot: 35.59g | Carbs: 136.69g.
Breakfast: Кофе с Сахаром, Мультизерновой Хлеб, Арбуз, Арбуз. Lunch: Канталупе Дыни, Хонайдью Дыни. Dinner: Шоколадное Печенье, Салат из Помидоров и Огурцов, Котлета Говяжья. Snacks/Other: Шоколадное Печенье, Шоколадное Печенье, Кефир 1%. more...
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2105 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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T.u.s.y.a's Weight History
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