Weigh In record (no journal entry) for 30 August 2016
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65 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 123.96g | Prot: 105.62g | Carbs: 7.42g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Kukkakaaligratiini, Kotimaista Naudanjauheliha 17%, Kivikylän Kotipalvaamo Huiluntuhti, Kiinankaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...
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2983 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Reading - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mokateko's Weight History
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