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Eswau
Journal
30 Aug 16
Eswau's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
982 kcal
Fat: 21.95g | Prot: 77.86g | Carbs: 114.51g.
Breakfast:
Lidl Balance Brot, Kerrygold Halbfettbutter, Ja! Krustenbraten (Gepökelt).
Dinner:
Aldi Minutensteaks, Birkel Gabelspaghetti.
Snacks/Other:
Haribo Cherryoca, Granny Smith Äpfel.
more...
2162 kcal
Exercise:
Cleaning - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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