Weigh In record (no journal entry) for 30 August 2016
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105 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.14g | Prot: 54.75g | Carbs: 191.46g.
Breakfast: Dolce Gusto Cortado, Açúcar Granulado, Pão Branco Torrado, Mimosa Manteiga com Sal. Lunch: Açúcar Granulado, Dolce Gusto Cortado, Melancia, Continente Esparguete à Bolonhesa. Dinner: Omelete ou Ovos Mexidos, Hambúrger no Pão. more...
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Gaining 0.9 kg a Week
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jafmendes's Weight History
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