Weigh In record (no journal entry) for 18 November 2011
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87.1 kg
Lost so far: 35.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1606 kcal
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Fat: 46.70g | Prot: 63.79g | Carbs: 231.75g.
Breakfast: Organic 1% Low Fat Milk. Lunch: Honeycrisp Apple, Bananas, Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: 2% Shredded Sharp Cheddar Cheese Kroger, Fresco Burrito Supreme - Steak, Fresco Crunchy Taco. Snacks/Other: Almonds Kirkland Signatures, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Extra Creamy Whipped Cream, Rich Pumpkin Custard (Light & Tasty). more...
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Losing 1.1 kg a Week
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monakelly's Weight History
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