Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Woin
Journal
29 Aug 16
Woin's Journal, 29 Aug 16
Woin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2016
149.7 kg
Lost so far:
0 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
616 kcal
Fat: 31.12g | Prot: 72.68g | Carbs: 13.58g.
Breakfast:
Optimum Nutrition Gold Standard Natural 100% Whey, Cucumber (with Peel).
Lunch:
Cucumber (with Peel), Earthbound Farm Organic Baby Arugula, Jennie-O Tender Browned Turkey Breast.
Dinner:
Falls Brand Pork Sausage Links, Oakdell Eggs.
Snacks/Other:
Vlasic Snack'mms Kosher Dill Pickles, Vlasic Snack'mms Kosher Dill Pickles.
more...
4443 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 19.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Woin's Weight History
View Complete History