Woin's Journal, 29 Aug 16

Weigh In record (no journal entry) for 29 August 2016
149.7 kg Lost so far: 0 kg.    Still to go: 34.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:
616 kcal Fat: 31.12g | Prot: 72.68g | Carbs: 13.58g.   Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Cucumber (with Peel). Lunch: Cucumber (with Peel), Earthbound Farm Organic Baby Arugula, Jennie-O Tender Browned Turkey Breast. Dinner: Falls Brand Pork Sausage Links, Oakdell Eggs. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Vlasic Snack'mms Kosher Dill Pickles. more...
4443 kcal Exercise: Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
Losing 19.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Woin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.