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Need to cut sweet snacks in half
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73.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1415 kcal
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Fat: 52.37g | Prot: 53.69g | Carbs: 197.17g.
Breakfast: toasted oat flakes, blackberries, almond milk. Lunch: brown rice, tofu. Dinner: parm, vegetable bean soup. Snacks/Other: carrot, avocado, died cranberries, feta cheese, pecan, grapes, trader joes spinach salade, chocolate almond biscotti, almonds, waffle cone, frozen yogurt, almond milk, chocolate almond biscotti, nori. more...
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2170 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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