Weigh In record (no journal entry) for 29 August 2016
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78.1 kg
Lost so far: 19.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 74.69g | Prot: 84.11g | Carbs: 151.61g.
Breakfast: Tee ungesüßt, Kaffee, Philadelphia Balance Schnittlauch, Golden Toast Vollkorn Toast, Harzer Harzer Käse. Lunch: Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce, Sonnenblumenöl, Gemischter Salat mit Dressing, Aldi Trauben Kernlos, Edeka Butterkäse, Golden Toast Vollkorn Toast. Dinner: MinusL Sahne-Heringsfilets, Strauchtomaten, Salatgurke, Olivenöl. Snacks/Other: Sirup, Hustin Hustenbonbon, Fisherman's Friend Cherry, Beste Ernte Geröstete Paprika, Cappuccino, Harzer Harzer Käse. more...
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2411 kcal
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Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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jasmin-monika's Weight History
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