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Robsown
Journal
29 Aug 16
Robsown's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
85.1 kg
Lost so far:
1.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
1139 kcal
Fat: 55.30g | Prot: 66.62g | Carbs: 104.89g.
Breakfast:
Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Woolworths Chicken & Mushroom Pie.
Dinner:
Mixed Vegetables (Frozen), Lamb Chop.
Snacks/Other:
Sugar, Grapefruit (Pink and Red and White).
more...
2176 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robsown's Weight History
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