Weigh In record (no journal entry) for 18 November 2011
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1945 kcal
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Fat: 54.02g | Prot: 113.65g | Carbs: 263.58g.
Breakfast: PB2 Powdered Peanut Butter, Honey, Blueberries, Cottage Cheese (Nonfat), Bananas, Original Oatnut Bread, Granola, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Honey Deli Ham, Mayonnaise (No Cholesterol) , Swiss Cheese , Butter (Salted) , Horseradish , Plain Sweet Potato Chips, Original Oatnut Bread. Dinner: cranberry orange bread, Baked Ziti. Snacks/Other: Whey Protein, Whey Protein. more...
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2435 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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