Weigh In record (no journal entry) for 28 August 2016
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 32.55g | Prot: 59.17g | Carbs: 239.19g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral. Lunch: DIA Helado de Hielo con Frutas, Arroz Blanco. Dinner: Findus Judías Verdes Planas, Zanahoria Cocida, DIA Postre de Soja con Chocolate. Snacks/Other: Damm Free Damm, Pan Blanco, Hamburguesa Casera, Hacendado Patatas Bravas. more...
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Losing 0.4 kg a Week
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Shurmano's Weight History
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