Weigh In record (no journal entry) for 27 August 2016
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101.6 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 59.83g | Prot: 67.19g | Carbs: 63.22g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Winn-Dixie Baked French Fries, Corn On The Cob with Butter, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Broiled or Baked Pork Chop. Dinner: Lettuce, Great Value Ranch Dressing, Cucumber (Peeled), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 3.2 kg a Week
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