Weigh In record (no journal entry) for 27 August 2016
|
77.9 kg
Lost so far: 20.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 44.44g | Prot: 94.81g | Carbs: 237.19g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Räucherlachs, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Karotten, Strauchtomaten, Rote Paprika, Radieschen, Gekochtes Ei, Weizenbrötchen. Dinner: Kraft Miracel Whip So Leicht, Champignons Frisch, Kartoffeln, Extra Natives Olivenöl, Strauchtomaten, Burkhardt Light Tomaten-Ketchup, Rote Paprika, Landjunker Rib-Eye-Steak. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2821 kcal
|
Exercise:
putzen - 2 hours and 30 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|