Weigh In record (no journal entry) for 27 August 2016
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 51.91g | Prot: 160.80g | Carbs: 196.08g.
Breakfast: Pão Francês, Forno de Minas Pão de Queijo Tradicional, Del Valle Suco de Pêssego Light, Mamão, Ovo Frito, Melão. Lunch: Manga Palmer, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: La Frutta Picolé de Uva, Beets, Sadia Filé de Peito, Lettuce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Santa Helena Pé de Moleque Zero, Danone Corpus Zero Grego Maracujá, Flormel Doce de Leite Diet, Danone Danio Pêssego. more...
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3171 kcal
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Exercise:
Standing - 1 hour, Working - 4 hours, Running (jogging) - 5/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 5 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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