Sheflera86's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

73.4 kg Lost so far: 1.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

937 kcal

Fat: 31.94g | Prot: 90.98g | Carbs: 73.37g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Меридиан Коктейль из Морепродуктов, Кабачок, Щука. Dinner: Золотой Стандарт Натуральный Пломбир, Щука, Капустный Салат, Herbalife Протеиновый Коктейль Формула 1. more...

2405 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sheflera86's Journal, 27 Aug 16

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