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2007 kcal
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Fat: 89.48g | Prot: 193.54g | Carbs: 109.55g.
Breakfast: Café. Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Calabresa, Tourinho Manteiga com Sal, Bacon (Curado, Frito, Cozido), Brócolis. Dinner: Nestlé Leite em Pó Ninho, Itambé Leite em Pó Desnatado, Leão Chá de Hortelã, Tourinho Manteiga com Sal, Dukan Pão de Farelo de Aveia. Snacks/Other: NeoNutri Whey Protein, Mentos Chiclete sem Açúcar. more...
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2035 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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LarissalsDias's Weight History
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