Виллерт's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1295 kcal

Fat: 55.89g | Prot: 92.24g | Carbs: 102.26g. Breakfast: Matti Мюсли с Бананом и Шоколадом, Красные Помидоры, Яичница. Lunch: Макароны Отварные, Котлета Куриная. Dinner: Китайская Брокколи (Вареная), Грудка Куриная в Горчичном Кляре. Snacks/Other: Кофе с Молоком. more...

1415 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Виллерт's Journal, 26 Aug 16

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Виллерт's Weight History