Weigh In record (no journal entry) for 26 August 2016
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 86.05g | Prot: 105.15g | Carbs: 220.10g.
Breakfast: Silk Almond Unsweetened Original, Quaker Instant Oatmeal - Regular, Kaizen 100% Whey Protein Isolate, Banana. Lunch: Unico Chick Peas, Tim Hortons Double Double (Medium). Dinner: Whole Wheat Bread (Commercial), Fried Egg. Snacks/Other: Almonds, Peanut Butter, Whole Wheat Bread, Bananas, Coffee with Milk and Sugar, Pineapple, Cantaloupe Melons, Peanuts. more...
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2377 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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purringmeow's Weight History
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