Weigh In record (no journal entry) for 26 August 2016
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 71.03g | Prot: 55.21g | Carbs: 19.56g.
Breakfast: Café, Chá de Hibisco. Lunch: Brócolos, Ovo, Carne de Vaca Picada, Vinagre, Azeite, Tomates, Espinafre, Pepino (com Casca), Alface. Snacks/Other: Nozes de Nogueira, Frutorra Amendoim Frito com Sal, Pingo Doce Queijo Fresco, Sementes de Linhaça. more...
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Losing 2.6 kg a Week
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maripolo86's Weight History
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