Weigh In record (no journal entry) for 26 August 2016
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 55.84g | Prot: 48.89g | Carbs: 32.76g.
Breakfast: Café. Lunch: Frimesa Nata, Rúcula, Omelete, Almeirão, Repolho, Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Vinho Cabernet Sauvignon, Café com Açúcar, Aurora Salame, Palmito, Scala Queijo Prato. more...
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Losing 1.8 kg a Week
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Val_linda's Weight History
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