Weigh In record (no journal entry) for 26 August 2016
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115.0 kg
Lost so far: 6.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 115.24g | Prot: 115.15g | Carbs: 188.12g.
Breakfast: Sealtest Cottage Cheese 4%, Peaches, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: LeanFit Whey Protein Shake Chocolate, Lactantia Salted Butter, Cooked Broccoli, Celery, Cucumber (with Peel), Pork Chop. Dinner: Fontaine Sante Spinach Dip, Fontaine Sante Spinach Dip, Fontaine Sante Spinach Dip, Dimpflmeier Pumpernickel, Nestle Oreo Birthday Cake Ice Cream, Thin Crust Pizza with Meat and Vegetables. more...
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Losing 0.1 kg a Week
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