Weigh In record (no journal entry) for 26 August 2016
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 112.17g | Prot: 84.91g | Carbs: 236.70g.
Breakfast: Weihenstephan Milch 1,5% Fett, Nutella Nutella, Streuselkuchen. Lunch: Bratwurstsemmel. Dinner: Heinz Tomato Ketchup, Aldi Rosmarin-Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Zucker, Neumarkter Lammsbräu Pilsner. more...
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2495 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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