Weigh In record (no journal entry) for 26 August 2016
|
65.5 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
|
1545 kcal
|
Fat: 94.90g | Prot: 155.01g | Carbs: 6.01g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Kiinankaali, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Arla Natura Kermajuusto. more...
|
|
3146 kcal
|
Exercise:
Grocery Shopping - 1 hour, Reading - 3 hours, Housework - 2 hours, Standing - 8 hours and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|