Weigh In record (no journal entry) for 17 November 2011
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1607 kcal
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Fat: 62.57g | Prot: 53.90g | Carbs: 209.73g.
Breakfast: honey bunches of oats cinnamon, Tea (Brewed), skim milk, sugar. Lunch: chocolate cake, watermelon, pineapple, melon, melon, grapes, salad greens, italian dressing, dinner rolls, chicken pot pie. Dinner: Chicken Gravy (Canned), Bread Stuffing, Cooked Carrots (from Fresh), Cooked Beets, Roasted Broiled or Baked Chicken, Mashed Potato. Snacks/Other: Popsicle (Sugar Free), Skinny Latte, Puffed Rice Cake, Tea (Brewed), sugar. more...
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Losing 6.4 kg a Week
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rockstar420's Weight History
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