Weigh In record (no journal entry) for 25 August 2016
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102.3 kg
Lost so far: 11.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 28.29g | Prot: 34.50g | Carbs: 30.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Chili with Beans, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Deli Deluxe American Cheese Slices, Lettuce, Broiled or Baked Pork Chop, Boiled Egg, Tomatoes. Dinner: Jell-O Sugar Free Cherry, Great Value Light Whipped Topping. more...
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Losing 3.8 kg a Week
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