Weigh In record (no journal entry) for 25 August 2016
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 23.67g | Prot: 31.77g | Carbs: 59.94g.
Breakfast: Tostadas de Pan Integral, Plátano, Huevo Cocido. Lunch: Café Colado, Aguacate, Pepino (Pelado), Yuca Cocida (Yuca Blanca), Chuleta de Cerdo Frita. Dinner: Pollo Teriyaki, Cebollin, Calabaza Cocinada, Habichuela Sólidos y Líquidos, Enlatadas), Zanahoria Cocida. Snacks/Other: Galleta, Té (Infusión), Café Cortado. more...
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1743 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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dianamartaalcantara's Weight History
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