Weigh In record (no journal entry) for 25 August 2016
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 20.19g | Prot: 27.81g | Carbs: 71.65g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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steady weight
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