Weigh In record (no journal entry) for 22 January 2016
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 January 2016:
|
1274 kcal
|
Fat: 33.46g | Prot: 115.87g | Carbs: 134.34g.
Breakfast: Plain Pancakes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hy-Vee California Blend Frozen Vegetables, Egg White, Egg. Lunch: Cucumber (Peeled), Fresh Selections Shredded Carrots, Goya Chick Peas, Chicken Breast, Grape Tomatoes, Green Leaf Lettuce. Dinner: Green Peas (Frozen), Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Granny Smith Apples, Whole Foods Market D'Anjou Pears, Green Mountain Coffee Hot Chocolate K-Cup, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
|
1858 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|