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EdwardSword
Journal
24 Aug 16
EdwardSword's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
127.2 kg
Lost so far:
25.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
1093 kcal
Fat: 33.62g | Prot: 44.21g | Carbs: 154.71g.
Breakfast:
Sütaş Beyaz Peynir, Tam Buğday Ekmeği.
Lunch:
Siyah Zeytin, Kepekli Beyaz Peynirli Tost.
Dinner:
Tarhana Çorbası, Bulgur Pilavı, Pişmiş Yumurta Beyazı.
Snacks/Other:
Sütaş Meyveli Yoğurt, Türk Kahvesi, Çay Şekerli, Sütaş Meyveli Yoğurt.
more...
4421 kcal
Exercise:
Standing - 5 hours, Sitting - 12 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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EdwardSword's Weight History
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