Weigh In record (no journal entry) for 24 August 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 51.67g | Prot: 84.21g | Carbs: 236.12g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Gekochtes Ei, Radieschen, Rote Paprika, Strauchtomaten, Karotten, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Räucherlachs. Dinner: Zwiebeln, Tomaten, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Kartoffeln, Landjunker Rinderhackfleisch. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2952 kcal
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Exercise:
Housework - 1 hour, Nordic Walking - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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