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riskaaccessories
Journal
24 Aug 16
riskaaccessories's Journal, 24 Aug 16
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KO ga da perubahan :(
58 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
421 kcal
Fat: 7.93g | Prot: 19.18g | Carbs: 67.53g.
Lunch:
Sawi, Nasi Putih, Telur Goreng.
Snacks/Other:
Kacang Hijau.
more...
2692 kcal
Exercise:
Treadmill - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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riskaaccessories's Weight History
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