Weigh In record (no journal entry) for 24 August 2016
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.51g | Prot: 52.71g | Carbs: 151.93g.
Breakfast: Itambé Leite Zero Lactose Integral, Kobber Granola de Cereais Tradicional, Chá de Hibisco. Lunch: Couve Refogada, Frango Grelhado, Alface, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Degusta Sanduíche de Pão Sírio de Filé de Frango com Requeijão e Champignon. Snacks/Other: Supino Supino Light Banana e Ameixa (24g). more...
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Losing 0.7 kg a Week
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ana.ana.av's Weight History
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