Weigh In record (no journal entry) for 24 August 2016
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88.1 kg
Lost so far: 16.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.69g | Prot: 127.67g | Carbs: 180.29g.
Breakfast: La Serenísima Port Salut Light, Bimbo Pan Tipo Artesano, La Serenísima Leche Descremada, Ajo, BC Jugo de Naranja, Clara de Huevo, Huevo Frito sin Grasa. Lunch: Starbucks Ensalada Caesar. Dinner: Mandarinas, Bimbo Pan Tipo Artesano, SanCor Queso en Hebras Light, Kraft Philadelphia 1/3 Less Fat, Dos Anclas Salsa Caesar, Tomates Cherry, Lechuga, Rúcula, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: BC Jugo de Naranja, Mermelada, CasanCrem ManteCrem, Leche Entera, Pan Integral. more...
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2516 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 6.3 kg a Week
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Nbiderman's Weight History
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