Weigh In record (no journal entry) for 23 August 2016
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 51.39g | Prot: 54.08g | Carbs: 20.51g.
Breakfast: Café, Pingo Doce Queijo Gouda, Omelete. Lunch: Cogumelos, Peito de Frango, Courgette, Vinagre, Azeite, Cebolas, Tomates, Pepino (com Casca), Espinafre, Alface. Dinner: Vinho Branco de Mesa, Terra Vento Queijo Apimentado Mistura, Espinafre. Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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maripolo86's Weight History
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