EdwardSword's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

127.9 kg Lost so far: 25.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1165 kcal

Fat: 39.41g | Prot: 60.47g | Carbs: 146.57g. Breakfast: Kepekli Beyaz Peynirli Tost, Çay Şekerli. Lunch: Üzüm, Kepekli Beyaz Peynirli Tost, Siyah Zeytin. Dinner: Keskinoğlu Piliç Yaprak Döner, Pişmiş Ispanak (Taze Olandan), Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Çay Şekerli, Türk Kahvesi. more...

4445 kcal

Exercise: Sitting - 12 hours, Standing - 5 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 23 Aug 16

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