Weigh In record (no journal entry) for 23 August 2016
|
103.8 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 18.31g | Prot: 17.78g | Carbs: 35.58g.
Breakfast: Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Lunch: American Value Green Beans (Canned), Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Tomatoes, Great Value Light Buttermilk Ranch Dressing, Lettuce, Cucumber (Peeled). Dinner: Progresso Light Chicken Noodle Soup, Cucumber (Peeled), Frieda's Baby Roma Tomatoes. Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
3193 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|